No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
milk proteins 31%: mpi milk protein isolates, wpc 80 whey protein concentrate (from milk), soluble fiber (corn), peanuts e plants: palm uncured,quot,, shea, chocolate 3,5% (sweetener: maltitols, cocoa pulp, lecithin emulsifier (from caloobmzondews oty vanilla sibstancja moisture-retaining: glycerol, soy isolate, cocoa, rhizomatous fiber (acacia), taplock scraper, salt, flavors, su lecithin stoother (zso), enriching substances: magnesium citrate, vitamin c, niacin, vitamin e, pantothenic acid (b5), vitamin b6, thiamine (b1), vitamin b12 sesame, pndit contains naturally occurring sugars,
Detailed analysis: why is Protein 33 not keto?
Our analysis indicates that Protein 33 is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: milk proteins 31%: mpi milk protein isolates, wpc 80 whey protein concentrate (from milk), soluble fiber (corn), peanuts e plants: palm uncured,quot,, shea, chocolate 3,5% (sweetener: maltitols, cocoa pulp, lecithin emulsifier (from caloobmzondews oty vanilla sibstancja moisture-retaining: glycerol, soy isolate, cocoa, rhizomatous fiber (acacia), taplock scraper, salt, flavors, su lecithin stoother (zso), enriching substances: magnesium citrate, vitamin c, niacin, vitamin e, pantothenic acid (b5), vitamin b6, thiamine (b1), vitamin b12 sesame, pndit contains naturally occurring sugars,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein 33 contains 386 calories per 100g, with 33g of protein, 18g of fat, and 23g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein 33 Keto?
No, Protein 33 is generally not Keto because it contains Too high in carbs (23g/100g).
Does Protein 33 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk proteins 31%: mpi milk protein isolates, wpc 80 whey protein concentrate (from milk), soluble fiber (corn), peanuts e plants: palm uncured,quot,,...
What are the nutritional facts of Protein 33?
Protein 33 contains 386 calories per 100g, with 33g of protein, 23g of carbohydrates, and 18g of fat.
How much sugar is in Protein 33?
Protein 33 lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein 33 on a Keto diet?
No, Protein 33 is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.