No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Peanuts, caramel flavoured coating (chicory root fibre, palm kernel oil, sugar, whole milk powder, skim milk powder, fat-reduced cocoa powder, emulsifier sunflower lecithin, sea salt, natural flavouring), protein crisps (soya protein isolate, tapioca starch, sea salt), chicory root fibre, honey, glucose syrup, peanut butter, sea salt.
Detailed analysis: why is Protein Bar not keto?
Our analysis indicates that Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: Peanuts, caramel flavoured coating (chicory root fibre, palm kernel oil, sugar, whole milk powder, skim milk powder, fat-reduced cocoa powder, emulsifier sunflower lecithin, sea salt, natural flavouring), protein crisps (soya protein isolate, tapioca starch, sea salt), chicory root fibre, honey, glucose syrup, peanut butter, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bar contains 511 calories per 100g, with 24g of protein, 33g of fat, and 23g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Bar Keto?
No, Protein Bar is generally not Keto because it contains Too high in carbs (23g/100g).
Does Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, caramel flavoured coating (chicory root fibre, palm kernel oil, sugar, whole milk powder, skim milk powder, fat-reduced cocoa powder, emulsif...
What are the nutritional facts of Protein Bar?
Protein Bar contains 511 calories per 100g, with 24g of protein, 23g of carbohydrates, and 33g of fat.
How much sugar is in Protein Bar?
Protein Bar lists 15 g of sugar per 100 g.
Can I eat Protein Bar on a Keto diet?
No, Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.