No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Proteine del latte, cioccolato al latte con edulcorante (25%) (edulcorante (maltitolo), burro di cacao, latte intero in polvere, pasta di cacao, emulsionante (lecitine), aroma naturale di vaniglia), agente umidificante (glicerolo), arachidi tritate e tostate (8%), agente di carica (polidestrosio), fibre di mais solubili, acqua, olio di semi di girasole, cioccolato con edulcorante (pasta di cacao, edulcorante (maltitolo), burro di cacao, emulsionante (lecitine), aroma naturale di vaniglia), aromi (contiene arachidi), cioccolato bianco con edulcorante (edulcorante (maltitolo), burro di cacao, latte intero in polvere, emulsionante (lecitine), aroma naturale di vaniglia), cacao fortemente sgrassato in polvere, edulcorante (sucralosio). Può contenere cereali contenenti glutine, soia e frutta a guscio.
Detailed analysis: why is Protein bar Crunchy Peanut not keto?
Our analysis indicates that Protein bar Crunchy Peanut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Proteine del latte, cioccolato al latte con edulcorante (25%) (edulcorante (maltitolo), burro di cacao, latte intero in polvere, pasta di cacao, emulsionante (lecitine), aroma naturale di vaniglia), agente umidificante (glicerolo), arachidi tritate e tostate (8%), agente di carica (polidestrosio), fibre di mais solubili, acqua, olio di semi di girasole, cioccolato con edulcorante (pasta di cacao, edulcorante (maltitolo), burro di cacao, emulsionante (lecitine), aroma naturale di vaniglia), aromi (contiene arachidi), cioccolato bianco con edulcorante (edulcorante (maltitolo), burro di cacao, latte intero in polvere, emulsionante (lecitine), aroma naturale di vaniglia), cacao fortemente sgrassato in polvere, edulcorante (sucralosio). Può contenere cereali contenenti glutine, soia e frutta a guscio.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein bar Crunchy Peanut contains 368 calories per 100g, with 28g of protein, 17g of fat, and 32g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein bar Crunchy Peanut Keto?
No, Protein bar Crunchy Peanut is generally not Keto because it contains Too high in carbs (32g/100g).
Does Protein bar Crunchy Peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Proteine del latte, cioccolato al latte con edulcorante (25%) (edulcorante (maltitolo), burro di cacao, latte intero in polvere, pasta di cacao, emuls...
What are the nutritional facts of Protein bar Crunchy Peanut?
Protein bar Crunchy Peanut contains 368 calories per 100g, with 28g of protein, 32g of carbohydrates, and 17g of fat.
How much sugar is in Protein bar Crunchy Peanut?
Protein bar Crunchy Peanut lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein bar Crunchy Peanut on a Keto diet?
No, Protein bar Crunchy Peanut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.