No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Agave Syrup, Milk Chocolate Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt), Coated Oats (Oats, Cane Sugar, Canola Oil), Peanut Butter, Whey Protein Crisp (Whey Protein Concentrate, Rice Flour), Sunflower Oil, Peanut Flour, Glycerin, Flaxseed, Sea Salt, Soy Lecithin, Natural Flavors.
Detailed analysis: why is Protein Bar, Dark Chocolate Sea Salt not keto?
Our analysis indicates that Protein Bar, Dark Chocolate Sea Salt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Agave Syrup, Milk Chocolate Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt), Coated Oats (Oats, Cane Sugar, Canola Oil), Peanut Butter, Whey Protein Crisp (Whey Protein Concentrate, Rice Flour), Sunflower Oil, Peanut Flour, Glycerin, Flaxseed, Sea Salt, Soy Lecithin, Natural Flavors.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bar, Dark Chocolate Sea Salt contains 357 calories per 100g, with 27g of protein, 9g of fat, and 50g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Bar, Dark Chocolate Sea Salt Keto?
No, Protein Bar, Dark Chocolate Sea Salt is generally not Keto because it contains Too high in carbs (50g/100g).
Does Protein Bar, Dark Chocolate Sea Salt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Agave Syrup, Milk Chocolate Confectionery Coating (Sugar, Palm ...
What are the nutritional facts of Protein Bar, Dark Chocolate Sea Salt?
Protein Bar, Dark Chocolate Sea Salt contains 357 calories per 100g, with 27g of protein, 50g of carbohydrates, and 9g of fat.
How much sugar is in Protein Bar, Dark Chocolate Sea Salt?
Protein Bar, Dark Chocolate Sea Salt lists 18 g of sugar per 100 g.
Can I eat Protein Bar, Dark Chocolate Sea Salt on a Keto diet?
No, Protein Bar, Dark Chocolate Sea Salt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.