No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Soy protein isolate, organic tapioca syrup, organic dried cane syrup, organic agave syrup,fractionated palm kernel oil, glycerin, organic agave inulin, sugar, omega blend (flaxseed, chia seed), natural flavor, unsweetened chocolate, organic rice protein concentrate, cocoa, high oleic safflower oil, tapioca starch, organic soy protein isolate, ground almonds, cocoa (processed with alkali), salt, molasses, soy lecithin, cocoa butter, gum arabic, rosemary extract, tocopherols added to protect flavor, citric acid, ascorbic acid.
Detailed analysis: why is Protein Cookie Dough not keto?
Our analysis indicates that Protein Cookie Dough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: Soy protein isolate, organic tapioca syrup, organic dried cane syrup, organic agave syrup,fractionated palm kernel oil, glycerin, organic agave inulin, sugar, omega blend (flaxseed, chia seed), natural flavor, unsweetened chocolate, organic rice protein concentrate, cocoa, high oleic safflower oil, tapioca starch, organic soy protein isolate, ground almonds, cocoa (processed with alkali), salt, molasses, soy lecithin, cocoa butter, gum arabic, rosemary extract, tocopherols added to protect flavor, citric acid, ascorbic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Cookie Dough contains 386 calories per 100g, with 29g of protein, 11g of fat, and 47g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Cookie Dough Keto?
No, Protein Cookie Dough is generally not Keto because it contains Too high in carbs (47g/100g).
Does Protein Cookie Dough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy protein isolate, organic tapioca syrup, organic dried cane syrup, organic agave syrup,fractionated palm kernel oil, glycerin, organic agave inulin...
What are the nutritional facts of Protein Cookie Dough?
Protein Cookie Dough contains 386 calories per 100g, with 29g of protein, 47g of carbohydrates, and 11g of fat.
How much sugar is in Protein Cookie Dough?
Protein Cookie Dough lists 17 g of sugar per 100 g.
Can I eat Protein Cookie Dough on a Keto diet?
No, Protein Cookie Dough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.