No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Nuts 33% (Peanuts, Almonds), Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, White Choc Compound 10% (Sugar, Vegetable Oil, Milk Solids, Emulsifier [Sunflower Lecithin], Salt, Natural Flavour), Choc Cookie Pieces 7% (Tapioca, Chickpea Flour, Sugar, Cocoa Solids [Cocoa Butter, Cocoa Powder], Rice Bran Oil, Sodium Bicarbonate, Salt), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2%, Cocoa Powder, Natural Flavours, Emulsifier (Sunflower Lecithin), Humectant (Glycerin [Plant Derived]). CONTAINS: PEANUTS, ALMONDS, MILK PRODUCTS AND SOY.
Detailed analysis: why is Protein Cookies Cream not keto?
Our analysis indicates that Protein Cookies Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Nuts 33% (Peanuts, Almonds), Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, White Choc Compound 10% (Sugar, Vegetable Oil, Milk Solids, Emulsifier [Sunflower Lecithin], Salt, Natural Flavour), Choc Cookie Pieces 7% (Tapioca, Chickpea Flour, Sugar, Cocoa Solids [Cocoa Butter, Cocoa Powder], Rice Bran Oil, Sodium Bicarbonate, Salt), Chicory Fibre, Golden Syrup, Cocoa Liquor, Cream Powder 2%, Cocoa Powder, Natural Flavours, Emulsifier (Sunflower Lecithin), Humectant (Glycerin [Plant Derived]). CONTAINS: PEANUTS, ALMONDS, MILK PRODUCTS AND SOY.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Cookies Cream contains 470 calories per 100g, with 25g of protein, 25g of fat, and 32g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Cookies Cream Keto?
No, Protein Cookies Cream is generally not Keto because it contains Too high in carbs (32g/100g).
Does Protein Cookies Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nuts 33% (Peanuts, Almonds), Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Glucose, White Choc Compound 10% (Sugar, Vegetable Oil, ...
What are the nutritional facts of Protein Cookies Cream?
Protein Cookies Cream contains 470 calories per 100g, with 25g of protein, 32g of carbohydrates, and 25g of fat.
How much sugar is in Protein Cookies Cream?
Protein Cookies Cream lists 18 g of sugar per 100 g.
Can I eat Protein Cookies Cream on a Keto diet?
No, Protein Cookies Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.