No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Date paste (27%), gluten free OATS, PEANUTS (13%), sunflower oil, chicory root fibre, PEANUT flour, SOY protein crispies (SOY protein, tapioca starch, salt), coconut sugar (cocos nucifera), date syrup, natural raspberry flavouring (0.52%).
Detailed analysis: why is Protein Flapjack Raspberry not keto?
Our analysis indicates that Protein Flapjack Raspberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Date paste (27%), gluten free OATS, PEANUTS (13%), sunflower oil, chicory root fibre, PEANUT flour, SOY protein crispies (SOY protein, tapioca starch, salt), coconut sugar (cocos nucifera), date syrup, natural raspberry flavouring (0.52%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Flapjack Raspberry contains 387 calories per 100g, with 14g of protein, 17g of fat, and 40g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Flapjack Raspberry Keto?
No, Protein Flapjack Raspberry is generally not Keto because it contains Too high in carbs (40g/100g).
Does Protein Flapjack Raspberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Date paste (27%), gluten free OATS, PEANUTS (13%), sunflower oil, chicory root fibre, PEANUT flour, SOY protein crispies (SOY protein, tapioca starch,...
What are the nutritional facts of Protein Flapjack Raspberry?
Protein Flapjack Raspberry contains 387 calories per 100g, with 14g of protein, 40g of carbohydrates, and 17g of fat.
How much sugar is in Protein Flapjack Raspberry?
Protein Flapjack Raspberry lists 22 g of sugar per 100 g.
Can I eat Protein Flapjack Raspberry on a Keto diet?
No, Protein Flapjack Raspberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.