No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
roasted peanuts (38%), chicory root extract, isolated soy protein, almonds (9%), glucose syrup, palm fat, sugar, whey solids ( milk ), fructose, maltodextrin, sunflower oil, tapioca starch, humectant: glycerol, salt, caramel powder (0,84%) (sugar, skimmed milk powder), skimmed milk powder, emulsifiers: sunflower and soy lecithin, natural flavourings,
Detailed analysis: why is Protein Salted Caramel Nut not keto?
Our analysis indicates that Protein Salted Caramel Nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: roasted peanuts (38%), chicory root extract, isolated soy protein, almonds (9%), glucose syrup, palm fat, sugar, whey solids ( milk ), fructose, maltodextrin, sunflower oil, tapioca starch, humectant: glycerol, salt, caramel powder (0,84%) (sugar, skimmed milk powder), skimmed milk powder, emulsifiers: sunflower and soy lecithin, natural flavourings,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Salted Caramel Nut contains 495 calories per 100g, with 26g of protein, 30g of fat, and 26g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Salted Caramel Nut Keto?
No, Protein Salted Caramel Nut is generally not Keto because it contains Too high in carbs (26g/100g).
Does Protein Salted Caramel Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: roasted peanuts (38%), chicory root extract, isolated soy protein, almonds (9%), glucose syrup, palm fat, sugar, whey solids ( milk ), fructose,...
What are the nutritional facts of Protein Salted Caramel Nut?
Protein Salted Caramel Nut contains 495 calories per 100g, with 26g of protein, 26g of carbohydrates, and 30g of fat.
How much sugar is in Protein Salted Caramel Nut?
Protein Salted Caramel Nut lists 16 g of sugar per 100 g.
Can I eat Protein Salted Caramel Nut on a Keto diet?
No, Protein Salted Caramel Nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.