No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Céréales de riz grillées Kellogg (27 %) (riz, sucre, sel, arôme de malt d'_orge_, niacine, fer, vitamine B6, vitamine B2 {riboflavine}, vitamine B1 {thiamine}, acide folique, vitamine D, vitamine B12), sirop de glucose , Enrobage à saveur de chocolat (12%) (sucre, huile végétale {palmiste, colza} en proportions variables, _lait_ en poudre, _lait_ écrémé en poudre, poudre de cacao réduite en gras, émulsifiant {lécithine de _soja_}, arôme), morceaux de chocolat au lait (10 %) (Sucre, _lait_ entier en poudre, beurre de cacao, masse de cacao, émulsifiant {lécithine de _soja_}, vanille naturelle), fructose, huile de palme, chocolat au _lait_ (5 %) (sucre, _lait_ entier, cacao), sirop de sucre inverti, sucre, poudre de cacao réduite en gras, humectant (glycérol), gélatine de bœuf, sel, arômes, antioxydant (E320).
Detailed analysis: why is Rice Krispies Squares Totally Chocolate not keto?
Our analysis indicates that Rice Krispies Squares Totally Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Céréales de riz grillées Kellogg (27 %) (riz, sucre, sel, arôme de malt d'_orge_, niacine, fer, vitamine B6, vitamine B2 {riboflavine}, vitamine B1 {thiamine}, acide folique, vitamine D, vitamine B12), sirop de glucose , Enrobage à saveur de chocolat (12%) (sucre, huile végétale {palmiste, colza} en proportions variables, _lait_ en poudre, _lait_ écrémé en poudre, poudre de cacao réduite en gras, émulsifiant {lécithine de _soja_}, arôme), morceaux de chocolat au lait (10 %) (Sucre, _lait_ entier en poudre, beurre de cacao, masse de cacao, émulsifiant {lécithine de _soja_}, vanille naturelle), fructose, huile de palme, chocolat au _lait_ (5 %) (sucre, _lait_ entier, cacao), sirop de sucre inverti, sucre, poudre de cacao réduite en gras, humectant (glycérol), gélatine de bœuf, sel, arômes, antioxydant (E320).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rice Krispies Squares Totally Chocolate contains 313.9 calories per 100g, with 4.4g of protein, 13.1g of fat, and 75g of carbohydrates (36.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rice Krispies Squares Totally Chocolate Keto?
No, Rice Krispies Squares Totally Chocolate is generally not Keto because it contains Too high in carbs (75g/100g).
Does Rice Krispies Squares Totally Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Céréales de riz grillées Kellogg (27 %) (riz, sucre, sel, arôme de malt d'_orge_, niacine, fer, vitamine B6, vitamine B2 {riboflavine}, vitamine B1 {t...
What are the nutritional facts of Rice Krispies Squares Totally Chocolate?
Rice Krispies Squares Totally Chocolate contains 313.9 calories per 100g, with 4.4g of protein, 75g of carbohydrates, and 13.1g of fat.
How much sugar is in Rice Krispies Squares Totally Chocolate?
Rice Krispies Squares Totally Chocolate lists 36.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Rice Krispies Squares Totally Chocolate on a Keto diet?
No, Rice Krispies Squares Totally Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.