No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ingredients organic rolled oats organic brown rice syrup soy rice crisps (30y protein isolate, rice flour b malt extract), organic roasted soybeans, organic tapioca syrup organic cane syrup chicory fiber unswee chocolate cocoa organic soy flour, organic high oleic sunflower oil natural flavors, alkalized cocoa se allergen statement: contains soy, may contain peanuts, tree nuts, milk, sesame, and wheat, ronelarest alliance certified, find out more at ra,org, company,
Detailed analysis: why is Snack-Size Energy Bar Chocolate Brownie not keto?
Our analysis indicates that Snack-Size Energy Bar Chocolate Brownie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: ingredients organic rolled oats organic brown rice syrup soy rice crisps (30y protein isolate, rice flour b malt extract), organic roasted soybeans, organic tapioca syrup organic cane syrup chicory fiber unswee chocolate cocoa organic soy flour, organic high oleic sunflower oil natural flavors, alkalized cocoa se allergen statement: contains soy, may contain peanuts, tree nuts, milk, sesame, and wheat, ronelarest alliance certified, find out more at ra,org, company,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Snack-Size Energy Bar Chocolate Brownie contains 357 calories per 100g, with 14g of protein, 9g of fat, and 64g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Snack-Size Energy Bar Chocolate Brownie Keto?
No, Snack-Size Energy Bar Chocolate Brownie is generally not Keto because it contains Too high in carbs (64g/100g).
Does Snack-Size Energy Bar Chocolate Brownie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients organic rolled oats organic brown rice syrup soy rice crisps (30y protein isolate, rice flour b malt extract), organic roasted soybeans, o...
What are the nutritional facts of Snack-Size Energy Bar Chocolate Brownie?
Snack-Size Energy Bar Chocolate Brownie contains 357 calories per 100g, with 14g of protein, 64g of carbohydrates, and 9g of fat.
How much sugar is in Snack-Size Energy Bar Chocolate Brownie?
Snack-Size Energy Bar Chocolate Brownie lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Snack-Size Energy Bar Chocolate Brownie on a Keto diet?
No, Snack-Size Energy Bar Chocolate Brownie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.