No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Mixed Nuts (58%) (Peanuts, almonds), caramel flavoured coating (15%) (chicory root fibre, palm kernel oil, sugar, whole milk powder, nonfat milk powder, natural flavouring, carob powder, emulsifier (soy lecithin), salt, color (annatto)), glucose syrup, soy protein isolate, honey, emulsifier (soy lecithin), natural flavouring. For allergens, see ingredients in bold. Made in a facility that processes peanuts, tree nuts and sesame seeds. May contain nut shell fragments. NUTRITIO Energy Va Fat of which Carbohy of which Fibre Protein Salt
Detailed analysis: why is Toasted caramel nut not keto?
Our analysis indicates that Toasted caramel nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: Mixed Nuts (58%) (Peanuts, almonds), caramel flavoured coating (15%) (chicory root fibre, palm kernel oil, sugar, whole milk powder, nonfat milk powder, natural flavouring, carob powder, emulsifier (soy lecithin), salt, color (annatto)), glucose syrup, soy protein isolate, honey, emulsifier (soy lecithin), natural flavouring. For allergens, see ingredients in bold. Made in a facility that processes peanuts, tree nuts and sesame seeds. May contain nut shell fragments. NUTRITIO Energy Va Fat of which Carbohy of which Fibre Protein Salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Toasted caramel nut contains 499 calories per 100g, with 24g of protein, 34g of fat, and 26g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Toasted caramel nut Keto?
No, Toasted caramel nut is generally not Keto because it contains Too high in carbs (26g/100g).
Does Toasted caramel nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mixed Nuts (58%) (Peanuts, almonds), caramel flavoured coating (15%) (chicory root fibre, palm kernel oil, sugar, whole milk powder, nonfat milk powde...
What are the nutritional facts of Toasted caramel nut?
Toasted caramel nut contains 499 calories per 100g, with 24g of protein, 26g of carbohydrates, and 34g of fat.
How much sugar is in Toasted caramel nut?
Toasted caramel nut lists 16 g of sugar per 100 g.
Can I eat Toasted caramel nut on a Keto diet?
No, Toasted caramel nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.