No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Gluten free oats Energy (29%), Rice syrup, Soya protein crispies (17%) (soya protein isolate, Fat tapioca starch, salt), Vegetable oils (rapeseed, palm*), Soya flour (8%). Sugar, Salt, Natural flavouring. *sustainably sourced. May contain traces of peanuts, nuts and milk. 'Reference intake (RI) of an average adult (8 400 kJ/
Detailed analysis: why is Trek original oat not keto?
Our analysis indicates that Trek original oat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: Gluten free oats Energy (29%), Rice syrup, Soya protein crispies (17%) (soya protein isolate, Fat tapioca starch, salt), Vegetable oils (rapeseed, palm*), Soya flour (8%). Sugar, Salt, Natural flavouring. *sustainably sourced. May contain traces of peanuts, nuts and milk. 'Reference intake (RI) of an average adult (8 400 kJ/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Trek original oat contains 434 calories per 100g, with 20g of protein, 20g of fat, and 42g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Trek original oat Keto?
No, Trek original oat is generally not Keto because it contains Too high in carbs (42g/100g).
Does Trek original oat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oats Energy (29%), Rice syrup, Soya protein crispies (17%) (soya protein isolate, Fat tapioca starch, salt), Vegetable oils (rapeseed, pal...
What are the nutritional facts of Trek original oat?
Trek original oat contains 434 calories per 100g, with 20g of protein, 42g of carbohydrates, and 20g of fat.
How much sugar is in Trek original oat?
Trek original oat lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Trek original oat on a Keto diet?
No, Trek original oat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.