Whey Protein Baked Bar
Chef Robert Irvine's FIT CRUNCH · all Chef Robert Irvine's FIT CRUNCH products checked
Target diet: Keto
No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Protein blend (whey protein isolate, whey protein concentrate, milk protein isolate), maltitol, soy protein isolate, vegetable oils (palm, palm kernel), vegetable glycerin, non-fat dry milk, peanuts, sorbitol, sugar, gelatin [bovine], water, and fractionated palm kernel oil. contains 2% or less of the following: cocoa (processed with alkali), caramel color, brown rice flour, monoglycerides, corn syrup, natural flavors, salt, heavy cream, soy lecithin, carrageenan, disodium phosphate, mono & diglycerides, citric acid, whey, beta-carotene, vitamin a palmitate, tapioca starch, baking soda, potassium sorbate, almond, and sucralose.
Detailed analysis: why is Whey Protein Baked Bar not keto?
Our analysis indicates that Whey Protein Baked Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Protein blend (whey protein isolate, whey protein concentrate, milk protein isolate), maltitol, soy protein isolate, vegetable oils (palm, palm kernel), vegetable glycerin, non-fat dry milk, peanuts, sorbitol, sugar, gelatin [bovine], water, and fractionated palm kernel oil. contains 2% or less of the following: cocoa (processed with alkali), caramel color, brown rice flour, monoglycerides, corn syrup, natural flavors, salt, heavy cream, soy lecithin, carrageenan, disodium phosphate, mono & diglycerides, citric acid, whey, beta-carotene, vitamin a palmitate, tapioca starch, baking soda, potassium sorbate, almond, and sucralose.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whey Protein Baked Bar contains 413 calories per 100g, with 35g of protein, 17g of fat, and 30g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whey Protein Baked Bar Keto?
No, Whey Protein Baked Bar is generally not Keto because it contains Too high in carbs (30g/100g).
Does Whey Protein Baked Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (whey protein isolate, whey protein concentrate, milk protein isolate), maltitol, soy protein isolate, vegetable oils (palm, palm kernel...
What are the nutritional facts of Whey Protein Baked Bar?
Whey Protein Baked Bar contains 413 calories per 100g, with 35g of protein, 30g of carbohydrates, and 17g of fat.
How much sugar is in Whey Protein Baked Bar?
Whey Protein Baked Bar lists 7 g of sugar per 100 g.
Can I eat Whey Protein Baked Bar on a Keto diet?
No, Whey Protein Baked Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.