No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Date Paste, Gluten Free OATS, PEANUTS, Chicory Fibre, Sunflower Oil, PEANUT Flour, Water, Soya Protein Crispies (SOYA protein isolate (4%), Tapioca starch, Salt), Coconut Sugar, Vegetable Glycerine, Date Syrup, Natural Flavouring, Rice Flour. For allergens, see ingredients in BOLD. May contain TREE NUTS and MILK.
Detailed analysis: why is Caramel Protein Flapjack not keto?
Our analysis indicates that Caramel Protein Flapjack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: Date Paste, Gluten Free OATS, PEANUTS, Chicory Fibre, Sunflower Oil, PEANUT Flour, Water, Soya Protein Crispies (SOYA protein isolate (4%), Tapioca starch, Salt), Coconut Sugar, Vegetable Glycerine, Date Syrup, Natural Flavouring, Rice Flour. For allergens, see ingredients in BOLD. May contain TREE NUTS and MILK.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Caramel Protein Flapjack contains 387 calories per 100g, with 14g of protein, 17g of fat, and 40g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Caramel Protein Flapjack Keto?
No, Caramel Protein Flapjack is generally not Keto because it contains Too high in carbs (40g/100g).
Does Caramel Protein Flapjack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Date Paste, Gluten Free OATS, PEANUTS, Chicory Fibre, Sunflower Oil, PEANUT Flour, Water, Soya Protein Crispies (SOYA protein isolate (4%), Tapioca st...
What are the nutritional facts of Caramel Protein Flapjack?
Caramel Protein Flapjack contains 387 calories per 100g, with 14g of protein, 40g of carbohydrates, and 17g of fat.
How much sugar is in Caramel Protein Flapjack?
Caramel Protein Flapjack lists 22 g of sugar per 100 g.
Can I eat Caramel Protein Flapjack on a Keto diet?
No, Caramel Protein Flapjack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.