Fit Crunch, Whey Protein Baked Bar, Chocolate Chip Cookie Dough
Chef Robert Irvine's Fit Crunch · all Chef Robert Irvine's Fit Crunch products checked
Target diet: Keto
No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Proprietary fortifx protein blend (whey protein isolate, whey protein concentrate), soy protein isolate, maltitol, vegetable glycerin, vegetable oils (palm, palm kernel), sorbitol, cocoa (processed with alkali), palm oil, gelatin, corn syrup, sugar, and water. contains 2% or less of the following: cocoa butter, brown rice flour, sunflower oil, soy lecithin, natural flavors, salt, soybean oil, baking soda, maltodextrin, sodium caseinate, propylene glycol monoesters, tapioca starch, acetylated monoglycerides, mono and diglycerides, sucralose, potassium sorbate, whey, beta-carotene, vitamin a palmitate, natural tocopherols, peanuts, almonds, and silicon dioxide.
Detailed analysis: why is Fit Crunch, Whey Protein Baked Bar, Chocolate Chip Cookie Dough not keto?
Our analysis indicates that Fit Crunch, Whey Protein Baked Bar, Chocolate Chip Cookie Dough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: Proprietary fortifx protein blend (whey protein isolate, whey protein concentrate), soy protein isolate, maltitol, vegetable glycerin, vegetable oils (palm, palm kernel), sorbitol, cocoa (processed with alkali), palm oil, gelatin, corn syrup, sugar, and water. contains 2% or less of the following: cocoa butter, brown rice flour, sunflower oil, soy lecithin, natural flavors, salt, soybean oil, baking soda, maltodextrin, sodium caseinate, propylene glycol monoesters, tapioca starch, acetylated monoglycerides, mono and diglycerides, sucralose, potassium sorbate, whey, beta-carotene, vitamin a palmitate, natural tocopherols, peanuts, almonds, and silicon dioxide.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fit Crunch, Whey Protein Baked Bar, Chocolate Chip Cookie Dough contains 432 calories per 100g, with 34g of protein, 18g of fat, and 31g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fit Crunch, Whey Protein Baked Bar, Chocolate Chip Cookie Dough Keto?
No, Fit Crunch, Whey Protein Baked Bar, Chocolate Chip Cookie Dough is generally not Keto because it contains Too high in carbs (31g/100g).
Does Fit Crunch, Whey Protein Baked Bar, Chocolate Chip Cookie Dough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Proprietary fortifx protein blend (whey protein isolate, whey protein concentrate), soy protein isolate, maltitol, vegetable glycerin, vegetable oils ...
What are the nutritional facts of Fit Crunch, Whey Protein Baked Bar, Chocolate Chip Cookie Dough?
Fit Crunch, Whey Protein Baked Bar, Chocolate Chip Cookie Dough contains 432 calories per 100g, with 34g of protein, 31g of carbohydrates, and 18g of fat.
How much sugar is in Fit Crunch, Whey Protein Baked Bar, Chocolate Chip Cookie Dough?
Fit Crunch, Whey Protein Baked Bar, Chocolate Chip Cookie Dough lists 7 g of sugar per 100 g.
Can I eat Fit Crunch, Whey Protein Baked Bar, Chocolate Chip Cookie Dough on a Keto diet?
No, Fit Crunch, Whey Protein Baked Bar, Chocolate Chip Cookie Dough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.