No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, STRAWBERRY PUREE, SUGAR, STRAWBERRIES, NATURAL FLAVOR, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ASCORBIC ACID (VITAMIN C), FRUIT AND VEGETABLE JUICE (BEET, BLACK CURRANT, CARROT AND TURMERIC (FOR COLOR)
Detailed analysis: why is Fruit Bars Strawberry not keto?
Our analysis indicates that Fruit Bars Strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: WATER, STRAWBERRY PUREE, SUGAR, STRAWBERRIES, NATURAL FLAVOR, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ASCORBIC ACID (VITAMIN C), FRUIT AND VEGETABLE JUICE (BEET, BLACK CURRANT, CARROT AND TURMERIC (FOR COLOR). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit Bars Strawberry contains 80 calories per 100g, with 0g of protein, 0g of fat, and 20g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit Bars Strawberry Keto?
No, Fruit Bars Strawberry is generally not Keto because it contains Too high in carbs (20g/100g).
Does Fruit Bars Strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, STRAWBERRY PUREE, SUGAR, STRAWBERRIES, NATURAL FLAVOR, CITRIC ACID, LOCUST BEAN GUM, GUAR GUM, ASCORBIC ACID (VITAMIN C), FRUIT AND VEGETABLE J...
What are the nutritional facts of Fruit Bars Strawberry?
Fruit Bars Strawberry contains 80 calories per 100g, with 0g of protein, 20g of carbohydrates, and 0g of fat.
How much sugar is in Fruit Bars Strawberry?
Fruit Bars Strawberry lists 19 g of sugar per 100 g.
Is Fruit Bars Strawberry ultra-processed?
By the NOVA classification in its label data, Fruit Bars Strawberry is in group 4, ultra-processed foods.
Can I eat Fruit Bars Strawberry on a Keto diet?
No, Fruit Bars Strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.