Kate’s real food granola bars lemon
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- rice
- honey
- Too high carbs (48g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic coconut, organic honey, organic almond butter (organic almonds), organic oats, organic brown rice crisps (organic whole grain brown rice flour, organic honey, sea salt), organic lemon extract, organic ground ginger, sea salt.
Detailed Analysis: Why is Kate’s real food granola bars lemon Not keto?
Our analysis indicates that Kate’s real food granola bars lemon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- rice
- honey
- Too high carbs (48g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Organic coconut, organic honey, organic almond butter (organic almonds), organic oats, organic brown rice crisps (organic whole grain brown rice flour, organic honey, sea salt), organic lemon extract, organic ground ginger, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Kate’s real food granola bars lemon contains 484 calories per 100g, with 10g of protein, 32g of fat, and 48g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Kate’s real food granola bars lemon Keto?
No, Kate’s real food granola bars lemon is generally not Keto because it contains flour, rice, honey and others.
Does Kate’s real food granola bars lemon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic coconut, organic honey, organic almond butter (organic almonds), organic oats, organic brown rice crisps (organic whole grain brown rice flour...
What are the nutritional facts of Kate’s real food granola bars lemon?
Kate’s real food granola bars lemon contains 484 calories per 100g, with 10g of protein, 48g of carbohydrates, and 32g of fat.
Can I eat Kate’s real food granola bars lemon on a Keto diet?
No, Kate’s real food granola bars lemon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.