Peanut & Raspberry Breakfast Bars
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Chicory Fibre, Peanut Butter (13%), Rice Syrup, Rapeseed Oil, Seeds (7%), Linseed (6%), Nibbed Peanuts (8%), Sunflower Gluten Free Oats (7%), Brown Rice Flour, Agave Syrup, Pumpkin Soya Protein Isolate, Freeze-Dried Raspberries (2.5%), Partially Defatted Peanut Flour, Tapioca Starch, Flavouring, Rice Bran, Seeds (3%), Sugar, Calcium, Rice Bran Extract, Salt, Vitamin D.
Detailed analysis: why is Peanut & Raspberry Breakfast Bars not keto?
Our analysis indicates that Peanut & Raspberry Breakfast Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: Chicory Fibre, Peanut Butter (13%), Rice Syrup, Rapeseed Oil, Seeds (7%), Linseed (6%), Nibbed Peanuts (8%), Sunflower Gluten Free Oats (7%), Brown Rice Flour, Agave Syrup, Pumpkin Soya Protein Isolate, Freeze-Dried Raspberries (2.5%), Partially Defatted Peanut Flour, Tapioca Starch, Flavouring, Rice Bran, Seeds (3%), Sugar, Calcium, Rice Bran Extract, Salt, Vitamin D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut & Raspberry Breakfast Bars contains 478 calories per 100g, with 17g of protein, 27g of fat, and 37g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut & Raspberry Breakfast Bars Keto?
No, Peanut & Raspberry Breakfast Bars is generally not Keto because it contains Too high in carbs (37g/100g).
Does Peanut & Raspberry Breakfast Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicory Fibre, Peanut Butter (13%), Rice Syrup, Rapeseed Oil, Seeds (7%), Linseed (6%), Nibbed Peanuts (8%), Sunflower Gluten Free Oats (7%), Brown Ri...
What are the nutritional facts of Peanut & Raspberry Breakfast Bars?
Peanut & Raspberry Breakfast Bars contains 478 calories per 100g, with 17g of protein, 37g of carbohydrates, and 27g of fat.
How much sugar is in Peanut & Raspberry Breakfast Bars?
Peanut & Raspberry Breakfast Bars lists 15 g of sugar per 100 g.
Can I eat Peanut & Raspberry Breakfast Bars on a Keto diet?
No, Peanut & Raspberry Breakfast Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.