No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Protein blend (milk protein isolate, whey protein isolate) (37,0%), fibre blend (isomalto-oligo - saccharide syrup (prebiotic fibres) from tapioca starch, fructo-oligosaccharides syrup), bulking agent (polydextrose), humectant (glycerin), broken cocoa beans (6,0%), almond flour, cocoa butter, almonds, natural flavours, cocoa powder (0,7%), sea salt, acidity regulator (sodium hydrogen carbonate), emulsjfier (sunflower lecithin), sweetener (steviol glycosides from stevia leaves)
Detailed analysis: why is Protein Bar Cookie Dough not keto?
Our analysis indicates that Protein Bar Cookie Dough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Protein blend (milk protein isolate, whey protein isolate) (37,0%), fibre blend (isomalto-oligo - saccharide syrup (prebiotic fibres) from tapioca starch, fructo-oligosaccharides syrup), bulking agent (polydextrose), humectant (glycerin), broken cocoa beans (6,0%), almond flour, cocoa butter, almonds, natural flavours, cocoa powder (0,7%), sea salt, acidity regulator (sodium hydrogen carbonate), emulsjfier (sunflower lecithin), sweetener (steviol glycosides from stevia leaves). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bar Cookie Dough contains 303 calories per 100g, with 33g of protein, 8g of fat, and 15g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Protein Bar Cookie Dough Keto?
No, Protein Bar Cookie Dough is generally not Keto because it contains Too high in carbs (15g/100g).
Does Protein Bar Cookie Dough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (milk protein isolate, whey protein isolate) (37,0%), fibre blend (isomalto-oligo - saccharide syrup (prebiotic fibres) from tapioca sta...
What are the nutritional facts of Protein Bar Cookie Dough?
Protein Bar Cookie Dough contains 303 calories per 100g, with 33g of protein, 15g of carbohydrates, and 8g of fat.
How much sugar is in Protein Bar Cookie Dough?
Protein Bar Cookie Dough lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein Bar Cookie Dough on a Keto diet?
No, Protein Bar Cookie Dough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.