Protein Bar Cookie Dough
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- flour
- starch
- Too high carbs (15g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Protein blend (milk protein isolate, whey protein isolate) (37,0%), fibre blend (isomalto-oligo - saccharide syrup (prebiotic fibres) from tapioca starch, fructo-oligosaccharides syrup), bulking agent (polydextrose), humectant (glycerin), broken cocoa beans (6,0%), almond flour, cocoa butter, almonds, natural flavours, cocoa powder (0,7%), sea salt, acidity regulator (sodium hydrogen carbonate), emulsjfier (sunflower lecithin), sweetener (steviol glycosides from stevia leaves)
Detailed Analysis: Why is Protein Bar Cookie Dough Not keto?
Our analysis indicates that Protein Bar Cookie Dough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- flour
- starch
- Too high carbs (15g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Protein blend (milk protein isolate, whey protein isolate) (37,0%), fibre blend (isomalto-oligo - saccharide syrup (prebiotic fibres) from tapioca starch, fructo-oligosaccharides syrup), bulking agent (polydextrose), humectant (glycerin), broken cocoa beans (6,0%), almond flour, cocoa butter, almonds, natural flavours, cocoa powder (0,7%), sea salt, acidity regulator (sodium hydrogen carbonate), emulsjfier (sunflower lecithin), sweetener (steviol glycosides from stevia leaves). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Protein Bar Cookie Dough contains 303 calories per 100g, with 33g of protein, 8g of fat, and 15g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Protein Bar Cookie Dough Keto?
No, Protein Bar Cookie Dough is generally not Keto because it contains syrup, flour, starch and others.
Does Protein Bar Cookie Dough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein blend (milk protein isolate, whey protein isolate) (37,0%), fibre blend (isomalto-oligo - saccharide syrup (prebiotic fibres) from tapioca sta...
What are the nutritional facts of Protein Bar Cookie Dough?
Protein Bar Cookie Dough contains 303 calories per 100g, with 33g of protein, 15g of carbohydrates, and 8g of fat.
Can I eat Protein Bar Cookie Dough on a Keto diet?
No, Protein Bar Cookie Dough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.