No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
rolle oats, toasted oats (contains honey, barley walt extract, sugar, vegetable oil), protein blend (milk protein, hydrolysed gelatine), glycerine, fructo-oligosaccharide, peanut butter, cocoa powder, chocolate chips (sugar, cocoa mass, cocoa butter, emulsifier a. für soya lecithin), salt, sweetener (stevia, sucralose), flavouring. for taten. allergens, including cereals containing gluten, see ingredients in bold may contains: egg, nuts, peanuts. bbe nov 24lz
Detailed analysis: why is Protein Flap Jack not keto?
Our analysis indicates that Protein Flap Jack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: rolle oats, toasted oats (contains honey, barley walt extract, sugar, vegetable oil), protein blend (milk protein, hydrolysed gelatine), glycerine, fructo-oligosaccharide, peanut butter, cocoa powder, chocolate chips (sugar, cocoa mass, cocoa butter, emulsifier a. für soya lecithin), salt, sweetener (stevia, sucralose), flavouring. for taten. allergens, including cereals containing gluten, see ingredients in bold may contains: egg, nuts, peanuts. bbe nov 24lz. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Flap Jack contains 351 calories per 100g, with 27g of protein, 7g of fat, and 47g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Flap Jack Keto?
No, Protein Flap Jack is generally not Keto because it contains Too high in carbs (47g/100g).
Does Protein Flap Jack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rolle oats, toasted oats (contains honey, barley walt extract, sugar, vegetable oil), protein blend (milk protein, hydrolysed gelatine), glycerine, fr...
What are the nutritional facts of Protein Flap Jack?
Protein Flap Jack contains 351 calories per 100g, with 27g of protein, 47g of carbohydrates, and 7g of fat.
How much sugar is in Protein Flap Jack?
Protein Flap Jack lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Protein Flap Jack on a Keto diet?
No, Protein Flap Jack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.