Protein Flapjack Cocoa Oat
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (44g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Avoine sans gluten (25%), Sirop de riz, Croquants de protéines de _soja_ (protéines de soja, amidon de tapioca, sel) (15 %), Huiles végétales (palme*, tournesol, colza), Glaçage au saveur chocolat noir (sucre, huile de palme*, poudre de cacao, émulsifiants : lécithine de tournesol) (13 %), Farine de _soja_, Sucre complet de canne, Sel et arômes naturels
Detailed Analysis: Why is Protein Flapjack Cocoa Oat Not keto?
Our analysis indicates that Protein Flapjack Cocoa Oat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (44g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (44g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Avoine sans gluten (25%), Sirop de riz, Croquants de protéines de _soja_ (protéines de soja, amidon de tapioca, sel) (15 %), Huiles végétales (palme*, tournesol, colza), Glaçage au saveur chocolat noir (sucre, huile de palme*, poudre de cacao, émulsifiants : lécithine de tournesol) (13 %), Farine de _soja_, Sucre complet de canne, Sel et arômes naturels. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Protein Flapjack Cocoa Oat contains 454 calories per 100g, with 18g of protein, 22g of fat, and 44g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Protein Flapjack Cocoa Oat Keto?
No, Protein Flapjack Cocoa Oat is generally not Keto because it contains Too high carbs (44g/100g).
Does Protein Flapjack Cocoa Oat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Avoine sans gluten (25%), Sirop de riz, Croquants de protéines de _soja_ (protéines de soja, amidon de tapioca, sel) (15 %), Huiles végétales (palme*,...
What are the nutritional facts of Protein Flapjack Cocoa Oat?
Protein Flapjack Cocoa Oat contains 454 calories per 100g, with 18g of protein, 44g of carbohydrates, and 22g of fat.
Can I eat Protein Flapjack Cocoa Oat on a Keto diet?
No, Protein Flapjack Cocoa Oat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.