No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Avoine sans gluten (25%), Sirop de riz, Croquants de protéines de _soja_ (protéines de soja, amidon de tapioca, sel) (15 %), Huiles végétales (palme*, tournesol, colza), Glaçage au saveur chocolat noir (sucre, huile de palme*, poudre de cacao, émulsifiants : lécithine de tournesol) (13 %), Farine de _soja_, Sucre complet de canne, Sel et arômes naturels
Detailed analysis: why is Protein Flapjack Cocoa Oat not keto?
Our analysis indicates that Protein Flapjack Cocoa Oat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Avoine sans gluten (25%), Sirop de riz, Croquants de protéines de _soja_ (protéines de soja, amidon de tapioca, sel) (15 %), Huiles végétales (palme*, tournesol, colza), Glaçage au saveur chocolat noir (sucre, huile de palme*, poudre de cacao, émulsifiants : lécithine de tournesol) (13 %), Farine de _soja_, Sucre complet de canne, Sel et arômes naturels. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Flapjack Cocoa Oat contains 454 calories per 100g, with 18g of protein, 22g of fat, and 44g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Protein Flapjack Cocoa Oat Keto?
No, Protein Flapjack Cocoa Oat is generally not Keto because it contains Too high in carbs (44g/100g).
Does Protein Flapjack Cocoa Oat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Avoine sans gluten (25%), Sirop de riz, Croquants de protéines de _soja_ (protéines de soja, amidon de tapioca, sel) (15 %), Huiles végétales (palme*,...
What are the nutritional facts of Protein Flapjack Cocoa Oat?
Protein Flapjack Cocoa Oat contains 454 calories per 100g, with 18g of protein, 44g of carbohydrates, and 22g of fat.
How much sugar is in Protein Flapjack Cocoa Oat?
Protein Flapjack Cocoa Oat lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Protein Flapjack Cocoa Oat on a Keto diet?
No, Protein Flapjack Cocoa Oat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.