No, skip it.
sugar, and 4 more.
- sugar
- syrup
- flour
- rice
- starch
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
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Ingredients (original text)
Gluten free oats (25%), Rice syrup, Soya protein crispies (15%) (soya protein isolate, tapioca starch, salt). Vegetable oils (rapeseed, palm*), Lemon curd flavour coating (13%) [(sugar, vegetable fats (palm kernel", palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, colour: carotenes, emulsifier: lecithins)], Soya flour, Sugar, Natural flavouring, Lemon powder (0.5%), Salt. *sustainably sourced. May contain traces of peanuts, nuts and milk. Reference intake (RI) of an average adult (8 400 kJ/2
Detailed analysis: why is Trek protein flapjacks not keto?
Our analysis indicates that Trek protein flapjacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- rice
- starch
The full list of ingredients we analyzed is: Gluten free oats (25%), Rice syrup, Soya protein crispies (15%) (soya protein isolate, tapioca starch, salt). Vegetable oils (rapeseed, palm*), Lemon curd flavour coating (13%) [(sugar, vegetable fats (palm kernel", palm*, shea), rice powder (dried rice syrup, rice starch, rice flour), natural flavouring, colour: carotenes, emulsifier: lecithins)], Soya flour, Sugar, Natural flavouring, Lemon powder (0.5%), Salt. *sustainably sourced. May contain traces of peanuts, nuts and milk. Reference intake (RI) of an average adult (8 400 kJ/2. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Trek protein flapjacks Keto?
No, Trek protein flapjacks is generally not Keto because it contains sugar, syrup, flour and others.
Does Trek protein flapjacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oats (25%), Rice syrup, Soya protein crispies (15%) (soya protein isolate, tapioca starch, salt). Vegetable oils (rapeseed, palm*), Lemon ...
Is Trek protein flapjacks ultra-processed?
By the NOVA classification in its label data, Trek protein flapjacks is in group 4, ultra-processed foods.
Can I eat Trek protein flapjacks on a Keto diet?
No, Trek protein flapjacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.