Keto Chips
We ran 1,875 chips through our keto rules: 16 pass, 7 need a label check, and 1,852 don't make it.
Every classic crisp is sliced starch, so the base fails before the flavour matters; around 50 grams of carbs per 100 is normal here. What passes are the outliers: cheese crisps, meat-based snacks and nut-heavy mixes that happen to share the shelf.
You can eat these
Fusion Chutney Flavour
Passes the check
Doritos Salsa Suave
Passes the check
Tex-mex
Passes the check
Crispy seaweed thins
Passes the check
Pigs in blankets
Passes the check
doritos sour cream and chive
Passes the check
Space Raiders Beef 6pk
Passes the check
Parmesan Cheese Crisps
Passes the check
Chili cheese corn chips
Passes the check
Organic Nacho Sliced Jalapenos
Passes the check
Lays Limón Flavored
Passes the check
Nacho Cheese
Passes the check
Crunchy
Passes the check
Salt & Vinegar Flavored Potato Chips
Passes the check
TOMATO BASIL PIZZA CRISPS
Passes the check
sainsburys prawn crackers
Passes the check
Where the traps are
What actually disqualifies chips from a keto diet, counted across 60 of the 1852 products that fail:
Carbs over the 10g limit
60 products
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.