Palm Oil Free Cereal
We ran 987 cereal through our palm oil free rules: 24 pass, 12 need a label check, and 117 don't make it.
Plain flakes and oats have almost no added fat. Granola, clusters and anything baked or coated is different: the binding fat is often palm oil, listed as such or hidden as "vegetable oil". Children's cereals with a chocolate or honey coating are the most frequent fails on this shelf.
You can eat these
Low Sugar Granola Raspberry & Coconut
Original Fruit Free Muesli
Corn Flakes
apis Corn Flakes
Museli
Nutri Delite Crunchies
Spencer's Smart Choice Cornflakes
Kellogg's Corn flakes original
Oats
Quaker oats
Granola Nuts & Seeds
Granola Noten & Pitten
Brinta
Cruesli zero sugar added chocolate
Copos de Avena
Muesli crujiente
Frosted Shredders
shredded wheat
Blueberry wheats
Shreddies
Copos de avena sin gluten
Crunchy Granola Oats & Dark Chocolate
Crunchy Oats Chocolate
Nature valley crunchy oats and berries
Where the traps are
What actually disqualifies cereal from a palm oil free diet, counted across 60 of the 117 products that fail:
Check the label first
For these, the data is incomplete or an ingredient can go either way. We say so instead of guessing. Tap one to see exactly what's unclear.
Amazing Toasted Granola, cocoa and Coconut
Granola Hafer Knuspermüsli
Mangue poire granola
Granola Bars GLUTEN FREE Emco CZ-003-017 Granola B
Multigrain Cheerios
Shreddies
Cheerios multigrain
Multigrain Cheerios
Go Free Corn Flakes 375g
Boni Rice Krispies
Organic Porridge Oats
Activia Fibre mix&go
Verdicts are automated checks based on Open Food Facts data. Formulations change, so always confirm on the physical label.